What is Hypnotherapy?

  • A gentle relaxing process, a vehicle to help you to help yourself.
  • Complete relaxation is employed to reach the depths of your subconscious mind and address your thought patterns, thus helping you make positive rational changes, only as and when you are ready to.

 

Is Hypnotherapy Mind Control?

  • Absolutely not! Nor is it magic! It is a very gentle process. You will not do or say anything your subconscious mind does not wish you to do or say. Unlike stage hypnosis where the approach is completely different.

 

What Happens During a Therapy Session?

  • We discuss your issues, explore your goals and expectations, when you feel ready you are gently lead into relaxation to gradually explore how to achieve identified goals one step at a time.
  • The experience is as unique as you are, some people ‘feel’ their responses, others ‘daydream’, seeing with their mind’s eye. Others experience an instinctive knowing.
  • You are given a recording of each session to listen to at home (not all therapists offer this).

 

How Do I Know Hypnotherapy Will Suit Me?

  • I will speak with you on the telephone or exchange emails pre-session, addressing your expectations and concerns.   If your issue is outside the realms of my expertise then I will tell you.

 

How Many Sessions Will I Need?

  • This varies upon client commitment to the process and the presenting issue. An average of 3-4 sessions is beneficial to many people, others need only one or two, deeper more complex issues may take longer.
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Test Testimonial

I can’t thank you enough for taking the time to help me, I would love to continue to work with you, I have never believed in this sort of treatment but the way my head goes at times I was willing to try anything, after yesterdays session I am completely convinced its the way forward for me, just to talk to you and tell you my issues and not be judged was a massive help, I felt better before I even went into the relaxing stage
2015-08-18T09:53:15+00:00
I can’t thank you enough for taking the time to help me, I would love to continue to work with you, I have never believed in this sort of treatment but the way my head goes at times I was willing to try anything, after yesterdays session I am completely convinced its the way forward View Full →